Spring Cleaning Your Emotional Closet
(As seen in Anton Publications week of March 11 – 17, 2015) We all have our concerns. Dire or trivial these issues weigh us down. They take up space. We may not reflect on them every day but they certainly cross our minds and when they do we may feel negative emotions: depression, frustration, remorse, regret, shame or embarrassment. It is healthy to express strong emotions when something goes wrong in your life and should be encouraged. It is part of the healing process. But what if those emotions are damaging? What if they compound our problems and make them worse? ...
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