Rational Emotions

Healthy Ways For Helping Children Cope With Anxiety

Posted by on Sep 17, 2018 in Anxiety, Couples & Family, Rational Emotions | 0 comments

Healthy Ways For Helping Children Cope With Anxiety

Healthy Ways For Helping Children Cope With Anxiety As Seen In Anton News Healthy Living Section August 15th – August 21st, 2018   When children are chronically anxious, parents who do not want their child to suffer often inadvertently exacerbate their child’s anxiety. As parents, we try to anticipate the danger our children can get into and divert them from it. We try to anticipate our child’s fears and protect them. However, if we continuously shelter them from anxiety how could they ever learn to cope with it? Not all triggers can be avoided.   It is important to recognize...

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Spring Cleaning Your Emotional Closet

Posted by on Mar 22, 2015 in Rational Emotions | 0 comments

Spring Cleaning Your Emotional Closet

(As seen in Anton Publications week of March 11 – 17, 2015)           We all have our concerns. Dire or trivial these issues weigh us down. They take up space. We may not reflect on them every day but they certainly cross our minds and when they do we may feel negative emotions: depression, frustration, remorse, regret, shame or embarrassment. It is healthy to express strong emotions when something goes wrong in your life and should be encouraged. It is part of the healing process. But what if those emotions are damaging? What if they compound our problems and make them worse?        ...

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